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The Sour Blend - Vinegar and Blood Glucose
Do you know that the sour blend can save lives?
You may or may not already know, but the fact is’ Yes’ the sour do save lives. The tangy acetic acid, the compound that gives the sour flavor to vinegar and lemon has dramatic health care benefits. Before going forward let’s explore the effects of the blood glucose level on your health no matter you are suffered from diabetes or not.The Glucose Shots
The Myth buster
Researchers now have proven facts that diet overloaded with foods that send blood glucose on a roller coaster can increase risk of heart disease by damaging blood vessels and raising bad cholesterol. High glucose level may cause memory loss and increase the risks of certain cancers.
Do you go for quick-pick foods like’ Sugary Do-nut, Sweet Lollies, Pizza or Pastry? All those fast foods available out there in nearby marts' take no time to dissolve in stomach and race into bloodstream, flooding body with glucose in no time that’s why people feel more energized after consuming them.
The trouble with quick food is the energy triggered from high blood sugar not lasts long, leaving the worse feeling than before and make people hungry much before the next meal time. When blood glucose increases after a meal, our bodies bring it back to normal in few hours.
While individuals with untreated diabetes always have the high glucose levels, traditional physicians believe that only diabetics need to be concerned about the food they take but lately scientific researches have proved that even healthy people do suffer from higher levels of blood glucose that can damage the body beyond repair, though it may not cause diabetes.
Take Control
Fortunately, at present times we understand nutrition, diet and health in a way never before. As none of the mentioned damages happen overnight, you can simply keep yourself healthy just with modest changes in the food you consumed everyday.
Add tang to your diet
In a recent study, a group of individuals who ate high fat meals for breakfast and lunch saw their blood glucose skyrocketed in an hour after consumption. But when they also took a tablespoon of apple vinegar, their blood glucose level after the meals came down to 50% lower!
What’s the secret?
Scientists aren’t sure, all they know is vinegar intervenes with the enzymes that break chemical bonds in starch and the sugar; this makes body longer time to break down those foods into blood glucose. As it turns out, the tangy power of vinegar can be used as successful ingredient that keeps blood glucose from rising too high.
No matter how it works, it does! Getting this wonderful and free blood glucose solution is as easy as adding vinegar to your diet, for example; put it in salads, drink about a table spoon of Apple vinegar (blended with artificial sweetener for taste) or vinegar also makes an excellent marinade, especially when mixed with a little olive oil and chopped fresh herbs.
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